Fish with Carrot and Zucchini Sticks

Ingredients

• Fish200 g
• Carrot1/2 medium (30 g)
• Zucchini1/2 count (100 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and season with salt and pepper to taste.

2. 2

   Step 2

   Place the grill over high heat and once heated, pour half of the oil and add the fish.

3. 3

   Step 3

   Cook for 3-4 minutes per side over medium heat and once cooked to the desired doneness, remove it.

4. 4

   Step 4

   Simultaneously, preheat another pan over medium heat.

5. 5

   Step 5

   Peel the carrot and cut into sticks. Do the same with the zucchini.

6. 6

   Step 6

   Once heated, pour the rest of the oil and spread. Stir-fry the sticks for about 5-6 minutes until they are tender.

7. 7

   Step 7

   Remove from the heat and season with salt and pepper to taste.

8. 8

   Step 8

   Serve the fish with carrot and zucchini sticks. Season with lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Carrot and Zucchini Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.