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Asian Style Beef Soup

Asian Style Beef Soup is a Dinner international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

30 min

Servings

1

Protein

44.5 g

About This Recipe

The story behind Asian Style Beef Soup

Asian Style Beef Soup is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef tenderloin, potato, and carrot.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 415 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Beef Soup worth coming back to.

Ingredients

  • Beef Tenderloin120 g
  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Green Beans1/2 cup (50 g)
  • Oil1 teaspoon (3 ml)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1 teaspoon (5 g)
  • Beef Broth1/2 cup (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use sesame oil or any oil you have at home. You can also use light or dark soy sauce.

  2. 2

    Step 2

    Cut the onion into strips, the green beans in thirds and slice the carrot and then cut in half.

  3. 3

    Step 3

    Heat a pot over high heat. Once heated, pour the oil and stir-fry the onion for 5-7 minutes or until translucent.

  4. 4

    Step 4

    In the meantime, peel the potatoes and dice it with the beef.

  5. 5

    Step 5

    Once the onion is done, add the broth, potato, green beans, carrot, ginger and soy sauce. Let boil for 15 minutes.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

67/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

415

Protein

44.5g

Carbs

180.4g

Fat

12.6g

Fiber

19.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Beef Soup

How many calories are in Asian Style Beef Soup?

Asian Style Beef Soup has about 415 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Beef Soup take to make?

Asian Style Beef Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Beef Soup?

Most ingredients in Asian Style Beef Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Beef Soup?

Asian Style Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Beef Soup?

Yes, Asian Style Beef Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asian Style Beef Soup?

Reheat Asian Style Beef Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asian Style Beef Soup up or down?

Yes. Asian Style Beef Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Beef Soup?

A large skillet, saucepan, or sheet pan works well for Asian Style Beef Soup. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asian Style Beef Soup is cooked properly?

Asian Style Beef Soup is ready when the beef tenderloin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asian Style Beef Soup suitable for vegetarians?

No. Asian Style Beef Soup is not vegetarian as written because it includes Beef Tenderloin.

Is Asian Style Beef Soup gluten-free?

Yes. Asian Style Beef Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asian Style Beef Soup?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Beef Soup ahead of time?

Asian Style Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Beef Soup for my calorie or macro goals?

Asian Style Beef Soup already lands in a fairly high-protein range at about 44.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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