InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Asian Style Beef Soup

Asian Style Beef Soup is a Dinner international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

30 min

Servings

1

Protein

44.5 g

Ingredients

  • Beef Tenderloin120 g
  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Green Beans1/2 cup (50 g)
  • Oil1 teaspoon (3 ml)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1 teaspoon (5 g)
  • Beef Broth1/2 cup (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use sesame oil or any oil you have at home. You can also use light or dark soy sauce.

  2. 2

    Step 2

    Cut the onion into strips, the green beans in thirds and slice the carrot and then cut in half.

  3. 3

    Step 3

    Heat a pot over high heat. Once heated, pour the oil and stir-fry the onion for 5-7 minutes or until translucent.

  4. 4

    Step 4

    In the meantime, peel the potatoes and dice it with the beef.

  5. 5

    Step 5

    Once the onion is done, add the broth, potato, green beans, carrot, ginger and soy sauce. Let boil for 15 minutes.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

44.5g

Carbs

180.4g

Fat

12.6g

Fiber

19.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Beef Soup

How many calories are in Asian Style Beef Soup?

Asian Style Beef Soup has about 415 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Beef Soup suitable for vegetarians?

No. Asian Style Beef Soup is not vegetarian as written because it includes Beef Tenderloin.

Is Asian Style Beef Soup gluten-free?

Yes. Asian Style Beef Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asian Style Beef Soup?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Beef Soup ahead of time?

Asian Style Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Asian Style Beef Soup, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next