Beef Stew Filled Bell Pepper

Ingredients

• Red Bell Pepper1 count (120 g)
• Ground Beef120 g
• Potato1/2 medium (90 g)
• Peas2 tablespoon (28 g)
• Garlic1 clove (3 g)
• Tomato Sauce2 tablespoon (28 g)
• Oregano1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato evenly into small pieces.

2. 2

   Step 2

   Put the potato in a pot with boiling water and let boil for 10-12 minutes until soft.

3. 3

   Step 3

   Six minutes after it boils, add the peas and cook until the end of the potato cooking time.

4. 4

   Step 4

   Once soft, remove, drain and set aside.

5. 5

   Step 5

   At the same time, take the bell pepper to the microwave for 7 minutes or to the oven/air fryer for 8 minutes over 356 °F (180 °C.)

6. 6

   Step 6

   You can also put it in a pan with some water. Cover and let cook for 5-7 minutes over medium heat.

7. 7

   Step 7

   Heat a pan over medium heat. In the meantime, chop the garlic.

8. 8

   Step 8

   Once heated, pour the oil and spread. Add the garlic and beef with a pinch of salt. Cook for 8 minutes.

9. 9

   Step 9

   Then add the tomato sauce, potatoes and peas. Season with oregano and salt and pepper to taste.

10. 10

    Step 10

    Mix well and cook for 3-4 minutes.

11. 11

    Step 11

    Stuff the bell pepper and serve. If you have extra stuffing, serve as well.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew Filled Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.