How many calories are in Baked Potatoes with Tuna and Corn?
Baked Potatoes with Tuna and Corn has about 438 calories per serving based on the current ingredient list and serving size on this page.
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Baked Potatoes with Tuna and Corn
Baked Potatoes with Tuna and Corn is a Dinner international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
438 kcal
Total Time
30 min
Servings
1
Protein
33.6 g
About This Recipe
The story behind Baked Potatoes with Tuna and Corn
Baked Potatoes with Tuna and Corn is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, corn, and cream cheese.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 438 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Baked Potatoes with Tuna and Corn worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Corn1/2 count (125 g)
- Cream Cheese2 tablespoon (30 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Shell the corn and boil for 12-15 minutes in a pot. Then drain.
- 2
Step 2
Then, wash the potato and put in a pot. Cover with water, add a pinch of salt and boil for 10 minutes. Remove.
- 3
Step 3
At the same time, preheat the oven over 356°F (180°C)
- 4
Step 4
Once the potato is cold, cut in half, remove the center and put in a bowl.
- 5
Step 5
Smash the potato in that bowl, add the tuna, corn grains and cream cheese, and mix.
- 6
Step 6
Fill the potato and cook in the over for 15-20 minutes.
Nutrition Snapshot
Macros and micros at a glance
63/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
438
Protein
33.6g
Carbs
174.3g
Fat
12.8g
Fiber
13.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Baked Potatoes with Tuna and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Baked Potatoes with Tuna and Corn
How long does Baked Potatoes with Tuna and Corn take to make?
Baked Potatoes with Tuna and Corn takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Baked Potatoes with Tuna and Corn?
Most ingredients in Baked Potatoes with Tuna and Corn can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cream Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Baked Potatoes with Tuna and Corn?
Baked Potatoes with Tuna and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Baked Potatoes with Tuna and Corn?
Yes, Baked Potatoes with Tuna and Corn generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Baked Potatoes with Tuna and Corn?
Reheat Baked Potatoes with Tuna and Corn gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Baked Potatoes with Tuna and Corn up or down?
Yes. Baked Potatoes with Tuna and Corn is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Baked Potatoes with Tuna and Corn?
A large skillet, saucepan, or sheet pan works well for Baked Potatoes with Tuna and Corn. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Baked Potatoes with Tuna and Corn is cooked properly?
Baked Potatoes with Tuna and Corn is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Baked Potatoes with Tuna and Corn suitable for vegetarians?
No. Baked Potatoes with Tuna and Corn is not vegetarian as written because it includes Canned Tuna in Water.
Is Baked Potatoes with Tuna and Corn gluten-free?
Yes. Baked Potatoes with Tuna and Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Baked Potatoes with Tuna and Corn?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Baked Potatoes with Tuna and Corn ahead of time?
Baked Potatoes with Tuna and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Baked Potatoes with Tuna and Corn for my calorie or macro goals?
Baked Potatoes with Tuna and Corn already lands in a fairly high-protein range at about 33.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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