How many calories are in Beef Chili?
Beef Chili has about 391 calories per serving based on the current ingredient list and serving size on this page.
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Beef Chili
Beef Chili is a Dinner international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
391 kcal
Total Time
30 min
Servings
1
Protein
32.3 g
About This Recipe
The story behind Beef Chili
Beef Chili is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, olive oil, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 391 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Chili worth coming back to.
Ingredients
- Ground Beef100 g
- Olive Oil1/2 tablespoon (5 ml)
- Onion1/4 count (38 g)
- Carrot1/3 medium (20 g)
- Garlic1/2 clove (2 g)
- Celery1/4 stalk (10 g)
- Beans1/4 cup (50 g)
- Tomato1/2 count (65 g)
- Red Bell Pepper1/4 count (30 g)
- Jalapenos1/2 count (7 g)
- Tomato Sauce1/2 tablespoon (7 g)
- Basil2 count (1 g)
- Cumin1/2 teaspoon (2 g)
- Red Hot Chili Pepper1/2 tablespoon (5 g)
- Water1/4 glass (63 ml)
Instructions
- 1
Step 1
Chop all the vegetables and set aside.
- 2
Step 2
Heat the oil and add the onion with a pinch of salt. Stir-fry for 3 minutes or until soft.
- 3
Step 3
Add the celery and cook for 2-3 more minutes. Add the beef and cook until fully cooked.
- 4
Step 4
Next, add the tomato, bell pepper and the rest of the ingredients and stir.
- 5
Step 5
Reduce heat to low and let cook for 8 more minutes.
Nutrition Snapshot
Macros and micros at a glance
62/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
391
Protein
32.3g
Carbs
32.8g
Fat
22.9g
Fiber
10g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef Chili can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef Chili
How long does Beef Chili take to make?
Beef Chili takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef Chili?
Most ingredients in Beef Chili can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef Chili?
Beef Chili can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef Chili?
Yes, Beef Chili generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef Chili?
Reheat Beef Chili gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef Chili up or down?
Yes. Beef Chili is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef Chili?
A large skillet, saucepan, or sheet pan works well for Beef Chili. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef Chili is cooked properly?
Beef Chili is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef Chili suitable for vegetarians?
No. Beef Chili is not vegetarian as written because it includes Ground Beef.
Is Beef Chili gluten-free?
Yes. Beef Chili is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef Chili?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef Chili ahead of time?
Beef Chili can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef Chili for my calorie or macro goals?
Beef Chili already lands in a fairly high-protein range at about 32.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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