How many calories are in Chicken Salad with Cabbage, Cheese and Olives?
Chicken Salad with Cabbage, Cheese and Olives has about 360 calories per serving based on the current ingredient list and serving size on this page.
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Chicken Salad with Cabbage, Cheese and Olives
Chicken Salad with Cabbage, Cheese and Olives is a Salads international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
360 kcal
Total Time
25 min
Servings
1
Protein
40.1 g
About This Recipe
The story behind Chicken Salad with Cabbage, Cheese and Olives
Chicken Salad with Cabbage, Cheese and Olives is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, cabbage, and cheese.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 360 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Salad with Cabbage, Cheese and Olives worth coming back to.
Ingredients
- Chicken Breast150 g
- Cabbage1/2 cup (45 g)
- Cheese1/2 slice (13 g)
- Olives3 count (15 g)
- Lettuce1/2 cup (18 g)
- Carrot1/2 medium (30 g)
- Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken and, if you wish, add paprika.
- 2
Step 2
Once heated, add the chicken to the pan and cook for 4-6 minutes per side over medium heat. Once done, remove.
- 3
Step 3
At the same time, cut the cabbage into strips and the lettuce into pieces.
- 4
Step 4
Peel and grate the carrot. Next, cut the cheese into strips.
- 5
Step 5
Serve the vegetables and season with the remaining oil, lemon juice, salt and pepper to taste.
- 6
Step 6
Add the olive and serve with the chicken.
Nutrition Snapshot
Macros and micros at a glance
61/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
360
Protein
40.1g
Carbs
29.3g
Fat
18.7g
Fiber
8.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Salad with Cabbage, Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Salad with Cabbage, Cheese and Olives
How long does Chicken Salad with Cabbage, Cheese and Olives take to make?
Chicken Salad with Cabbage, Cheese and Olives takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Salad with Cabbage, Cheese and Olives?
Most ingredients in Chicken Salad with Cabbage, Cheese and Olives can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Salad with Cabbage, Cheese and Olives?
Chicken Salad with Cabbage, Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Salad with Cabbage, Cheese and Olives?
Chicken Salad with Cabbage, Cheese and Olives is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chicken Salad with Cabbage, Cheese and Olives?
Chicken Salad with Cabbage, Cheese and Olives is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chicken Salad with Cabbage, Cheese and Olives up or down?
Yes. Chicken Salad with Cabbage, Cheese and Olives is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Salad with Cabbage, Cheese and Olives?
A large skillet, saucepan, or sheet pan works well for Chicken Salad with Cabbage, Cheese and Olives. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken Salad with Cabbage, Cheese and Olives is cooked properly?
Chicken Salad with Cabbage, Cheese and Olives is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Salad with Cabbage, Cheese and Olives suitable for vegetarians?
No. Chicken Salad with Cabbage, Cheese and Olives is not vegetarian as written because it includes Chicken Breast.
Is Chicken Salad with Cabbage, Cheese and Olives gluten-free?
Yes. Chicken Salad with Cabbage, Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Salad with Cabbage, Cheese and Olives?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Salad with Cabbage, Cheese and Olives ahead of time?
Chicken Salad with Cabbage, Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken Salad with Cabbage, Cheese and Olives for my calorie or macro goals?
Chicken Salad with Cabbage, Cheese and Olives already lands in a fairly high-protein range at about 40.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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