How many calories are in Tuna, Egg and Olive Salad?
Tuna, Egg and Olive Salad has about 376 calories per serving based on the current ingredient list and serving size on this page.
Tuna, Egg and Olive Salad is a Salads international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
376 kcal
Total Time
15 min
Servings
1
Protein
42.3 g
Ingredients
Instructions
Boil the egg in a small pot for 8-10 minutes. Remove, let cool for some minutes, peel and cut into wedges.
At the same time, peel and grate the carrot.
Cut the tomato into wedges and the lettuce into strips.
Drain the tuna and put in a bowl or plate with the remaining ingredients.
Add the olives.
Season with olive oil, lemon juice and add salt and pepper to taste.
You can replace the lemon juice with vinegar.
Serve.
Nutrition Snapshot
Calories
376
Protein
42.3g
Carbs
44.4g
Fat
16.7g
Fiber
8.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Egg and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Egg and Olive Salad has about 376 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Egg and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Egg and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Egg and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Tuna, Egg and Olive Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Tuna, Egg, Lettuce, Carrot and Cabbage Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.