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Tuna, Egg and Olive Salad

Tuna, Egg and Olive Salad is a Salads international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

15 min

Servings

1

Protein

42.3 g

Ingredients

  • Egg1 count (55 g)
  • Black Olives4 count (20 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes. Remove, let cool for some minutes, peel and cut into wedges.

  2. 2

    Step 2

    At the same time, peel and grate the carrot.

  3. 3

    Step 3

    Cut the tomato into wedges and the lettuce into strips.

  4. 4

    Step 4

    Drain the tuna and put in a bowl or plate with the remaining ingredients.

  5. 5

    Step 5

    Add the olives.

  6. 6

    Step 6

    Season with olive oil, lemon juice and add salt and pepper to taste.

  7. 7

    Step 7

    You can replace the lemon juice with vinegar.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

42.3g

Carbs

44.4g

Fat

16.7g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg and Olive Salad

How many calories are in Tuna, Egg and Olive Salad?

Tuna, Egg and Olive Salad has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg and Olive Salad suitable for vegetarians?

No. Tuna, Egg and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg and Olive Salad gluten-free?

Yes. Tuna, Egg and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg and Olive Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg and Olive Salad ahead of time?

Tuna, Egg and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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