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Tuna, Egg, Lettuce, Carrot and Cabbage Salad

Tuna, Egg, Lettuce, Carrot and Cabbage Salad is a Salads international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

15 min

Servings

1

Protein

40.8 g

Ingredients

  • Egg1 count (55 g)
  • Lettuce1 cup (35 g)
  • Carrot1/2 medium (30 g)
  • Cabbage1/2 cup (45 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Put the egg in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.

  2. 2

    Step 2

    In the meantime, wash the vegetables. Cut the lettuce with the cabbage into strips and grate the carrot.

  3. 3

    Step 3

    Drain and shred the tuna in a bowl.

  4. 4

    Step 4

    For the dressing, mix the olive oil with the vinegar and add salt and pepper to taste.

  5. 5

    Step 5

    Put the vegetables and egg in the tuna bowl. Mix with the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

40.8g

Carbs

28.1g

Fat

15.9g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg, Lettuce, Carrot and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg, Lettuce, Carrot and Cabbage Salad

How many calories are in Tuna, Egg, Lettuce, Carrot and Cabbage Salad?

Tuna, Egg, Lettuce, Carrot and Cabbage Salad has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg, Lettuce, Carrot and Cabbage Salad suitable for vegetarians?

No. Tuna, Egg, Lettuce, Carrot and Cabbage Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg, Lettuce, Carrot and Cabbage Salad gluten-free?

Yes. Tuna, Egg, Lettuce, Carrot and Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg, Lettuce, Carrot and Cabbage Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg, Lettuce, Carrot and Cabbage Salad ahead of time?

Tuna, Egg, Lettuce, Carrot and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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