How many calories are in Tuna, Egg, Lettuce, Carrot and Cabbage Salad?
Tuna, Egg, Lettuce, Carrot and Cabbage Salad has about 351 calories per serving based on the current ingredient list and serving size on this page.
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Tuna, Egg, Lettuce, Carrot and Cabbage Salad
Tuna, Egg, Lettuce, Carrot and Cabbage Salad is a Salads international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
351 kcal
Total Time
15 min
Servings
1
Protein
40.8 g
About This Recipe
The story behind Tuna, Egg, Lettuce, Carrot and Cabbage Salad
Tuna, Egg, Lettuce, Carrot and Cabbage Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, lettuce, and carrot.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 351 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Egg, Lettuce, Carrot and Cabbage Salad worth coming back to.
Ingredients
- Egg1 count (55 g)
- Lettuce1 cup (35 g)
- Carrot1/2 medium (30 g)
- Cabbage1/2 cup (45 g)
- Olive Oil1 tablespoon (10 ml)
- Vinegar1 tablespoon (10 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Put the egg in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.
- 2
Step 2
In the meantime, wash the vegetables. Cut the lettuce with the cabbage into strips and grate the carrot.
- 3
Step 3
Drain and shred the tuna in a bowl.
- 4
Step 4
For the dressing, mix the olive oil with the vinegar and add salt and pepper to taste.
- 5
Step 5
Put the vegetables and egg in the tuna bowl. Mix with the dressing and serve.
Nutrition Snapshot
Macros and micros at a glance
64/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
351
Protein
40.8g
Carbs
28.1g
Fat
15.9g
Fiber
8.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Egg, Lettuce, Carrot and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Egg, Lettuce, Carrot and Cabbage Salad
How long does Tuna, Egg, Lettuce, Carrot and Cabbage Salad take to make?
Tuna, Egg, Lettuce, Carrot and Cabbage Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna, Egg, Lettuce, Carrot and Cabbage Salad?
Most ingredients in Tuna, Egg, Lettuce, Carrot and Cabbage Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna, Egg, Lettuce, Carrot and Cabbage Salad?
Tuna, Egg, Lettuce, Carrot and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna, Egg, Lettuce, Carrot and Cabbage Salad?
Tuna, Egg, Lettuce, Carrot and Cabbage Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Tuna, Egg, Lettuce, Carrot and Cabbage Salad?
Tuna, Egg, Lettuce, Carrot and Cabbage Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tuna, Egg, Lettuce, Carrot and Cabbage Salad up or down?
Yes. Tuna, Egg, Lettuce, Carrot and Cabbage Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna, Egg, Lettuce, Carrot and Cabbage Salad?
A large skillet, saucepan, or sheet pan works well for Tuna, Egg, Lettuce, Carrot and Cabbage Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna, Egg, Lettuce, Carrot and Cabbage Salad is cooked properly?
Tuna, Egg, Lettuce, Carrot and Cabbage Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Tuna, Egg, Lettuce, Carrot and Cabbage Salad suitable for vegetarians?
No. Tuna, Egg, Lettuce, Carrot and Cabbage Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Egg, Lettuce, Carrot and Cabbage Salad gluten-free?
Yes. Tuna, Egg, Lettuce, Carrot and Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Egg, Lettuce, Carrot and Cabbage Salad?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Egg, Lettuce, Carrot and Cabbage Salad ahead of time?
Tuna, Egg, Lettuce, Carrot and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna, Egg, Lettuce, Carrot and Cabbage Salad for my calorie or macro goals?
Tuna, Egg, Lettuce, Carrot and Cabbage Salad already lands in a fairly high-protein range at about 40.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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