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Chicken Curry with Tomato and Rice

Chicken Curry with Tomato and Rice is a Dinner international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

508 kcal

Total Time

30 min

Servings

1

Protein

41.5 g

Ingredients

  • Chicken Breast150 g
  • Rice3/4 cup (150 g)
  • Leek1/2 cup (50 g)
  • Garlic1/2 clove (2 g)
  • Chili Peppers1/3 count (15 g)
  • Tomato1/2 count (65 g)
  • Curry1/2 teaspoon (1 g)
  • Turmeric1/2 teaspoon (1 g)
  • Coconut Milk1/2 cup (120 ml)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken into bites.

  3. 3

    Step 3

    Preheat a pan with the oil over medium heat.

  4. 4

    Step 4

    In the meantime, remove the seeds from the chili peppers and then chop with the leek, garlic and tomato.

  5. 5

    Step 5

    Once the oil is heated, add the leek, garlic, chili pepper and a pinch of salt. Fry lightly for 5 minutes.

  6. 6

    Step 6

    Then add the curry, turmeric, salt and pepper to taste. Stir in.

  7. 7

    Step 7

    Add the chicken breast, increase the heat and cook until brown, for about 8-10 minutes.

  8. 8

    Step 8

    Next, add the milk and reduce slightly while stirring from time to time.

  9. 9

    Step 9

    Once ready, remove from heat and serve with the white rice. Optional: Add some parsley or cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

508

Protein

41.5g

Carbs

43.9g

Fat

36.8g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Curry with Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Curry with Tomato and Rice

How many calories are in Chicken Curry with Tomato and Rice?

Chicken Curry with Tomato and Rice has about 508 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Curry with Tomato and Rice suitable for vegetarians?

No. Chicken Curry with Tomato and Rice is not vegetarian as written because it includes Chicken Breast.

Is Chicken Curry with Tomato and Rice gluten-free?

Yes. Chicken Curry with Tomato and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Curry with Tomato and Rice?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Curry with Tomato and Rice ahead of time?

Chicken Curry with Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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