InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Chicken, Egg and Avocado Salad

Chicken, Egg and Avocado Salad is a Salads international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

457 kcal

Total Time

20 min

Servings

1

Protein

43.9 g

Ingredients

  • Chicken Breast150 g
  • Avocado1/4 count (60 g)
  • Lettuce2 cup (70 g)
  • Tomato1 count (130 g)
  • Egg1 count (55 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. In another pot, place the egg and boil for 8-10 minutes.

  2. 2

    Step 2

    Meanwhile, chop the lettuce and place as a base in a bowl.

  3. 3

    Step 3

    Dice the avocado, tomato and cucumber.

  4. 4

    Step 4

    Once the chicken is cooked, shred it. Separately, peel the egg and chop it.

  5. 5

    Step 5

    Place each ingredient on top of the lettuce.

  6. 6

    Step 6

    Season with lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

457

Protein

43.9g

Carbs

15.6g

Fat

20.8g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Egg and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Egg and Avocado Salad

How many calories are in Chicken, Egg and Avocado Salad?

Chicken, Egg and Avocado Salad has about 457 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Egg and Avocado Salad suitable for vegetarians?

No. Chicken, Egg and Avocado Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Egg and Avocado Salad gluten-free?

Yes. Chicken, Egg and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Egg and Avocado Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Egg and Avocado Salad ahead of time?

Chicken, Egg and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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