How many calories are in Chicken enchilada?
Chicken enchilada has about 574 calories per serving based on the current ingredient list and serving size on this page.
Chicken enchilada is a dinner tex-mex recipe with 574 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
574 kcal
Total Time
30 min
Servings
1
Protein
47 g
Ingredients
Instructions
Preheat oven to 375°F (190°C).
In a bowl, combine shredded cooked chicken, 1/4 cup of enchilada sauce, and 1/4 cup of shredded cheese.
Warm the tortillas in the microwave or a dry skillet to make them pliable.
Spoon the chicken mixture evenly down the center of each tortilla.
Roll up the tortillas and place them seam-side down in a small baking dish.
Pour the remaining enchilada sauce over the tortillas and top with the remaining cheese.
Bake for 20 minutes, or until the sauce is bubbly and the cheese is melted and golden.
Nutrition Snapshot
Calories
574
Protein
47g
Carbs
54g
Fat
18g
Fiber
12g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
1200 mg
Calcium
400 mg
Folate
80 mcg
Magnesium
60 mg
Potassium
600 mg
Vitamin C
10 mg
Vitamin A
300 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken enchilada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken enchilada has about 574 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken enchilada is not vegetarian as written because it includes shredded cooked chicken.
Chicken enchilada is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken enchilada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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