InternationalLunchHigh Protein30 Minute MealsMuscle Gain Meals

Spaghetti and Meatballs

Spaghetti and Meatballs is a Lunch international recipe with 745 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

745 kcal

Total Time

30 min

Servings

1

Protein

47.3 g

About This Recipe

The story behind Spaghetti and Meatballs

Spaghetti and Meatballs is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, ground beef, and garlic paste.

Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 745 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spaghetti and Meatballs worth coming back to.

Ingredients

  • Pasta1/2 cup (80 g)
  • Ground Beef150 g
  • Garlic Paste1 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Breadcrumbs1 tablespoon (14 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    At the same time, make a cross-shaped cut at the top of the tomato of approximately one finger deep.

  3. 3

    Step 3

    Place the tomato in a pot of boiling water and boil for 5 minutes. Next, remove and blend. Set aside.

  4. 4

    Step 4

    Separately, in a bowl mix the ground beef with the garlic paste or powder and breadcrumbs. Season to taste with salt and pepper and add, optionally, chopped parsley.

  5. 5

    Step 5

    Mix well and shape into meatballs. Refrigerate.

  6. 6

    Step 6

    Place a pan over high heat. While heating, chop the onion and garlic.

  7. 7

    Step 7

    Once heated, pour half of the oil and add the meatballs. Cook over medium heat for 5 minutes or until browned. Remove and set aside.

  8. 8

    Step 8

    In the same pan used, add the remaining oil and stir-fry the onion and garlic with a pinch of salt for 5 minutes or until translucent.

  9. 9

    Step 9

    Then add the blended tomato and season to taste. Once boiling, add the meatballs again.

  10. 10

    Step 10

    Lower the heat, cover and cook everything together for about 8 more minutes.

  11. 11

    Step 11

    Serve the pasta hot on a plate and add the meatballs in tomato sauce on top.

Nutrition Snapshot

Macros and micros at a glance

36/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

745

Protein

47.3g

Carbs

44.5g

Fat

36.5g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spaghetti and Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spaghetti and Meatballs

How many calories are in Spaghetti and Meatballs?

Spaghetti and Meatballs has about 745 calories per serving based on the current ingredient list and serving size on this page.

How long does Spaghetti and Meatballs take to make?

Spaghetti and Meatballs takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Spaghetti and Meatballs?

Most ingredients in Spaghetti and Meatballs can be swapped for what you have on hand. Keep substitutions in the same role — trade one vegetable for another, one starch for another, or a protein for a similar protein — so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Spaghetti and Meatballs?

Spaghetti and Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Spaghetti and Meatballs?

Yes, Spaghetti and Meatballs generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Spaghetti and Meatballs?

Reheat Spaghetti and Meatballs gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Spaghetti and Meatballs up or down?

Yes. Spaghetti and Meatballs is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Spaghetti and Meatballs?

A large skillet, saucepan, or sheet pan works well for Spaghetti and Meatballs. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Spaghetti and Meatballs is cooked properly?

Spaghetti and Meatballs is ready when the ground beef is fully cooked through — no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Spaghetti and Meatballs suitable for vegetarians?

No. Spaghetti and Meatballs is not vegetarian as written because it includes Ground Beef.

Is Spaghetti and Meatballs gluten-free?

Spaghetti and Meatballs is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spaghetti and Meatballs?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spaghetti and Meatballs ahead of time?

Spaghetti and Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Spaghetti and Meatballs for my calorie or macro goals?

Spaghetti and Meatballs already lands in a fairly high-protein range at about 47.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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