Bean Stew with Pork and Rice

Ingredients

• Beans1 cup (200 g)
• Rice1 cup (200 g)
• Pork200 g
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   In a pot or a deep pan, heat half the oil over medium-high heat. In the meantime, chop the onion and garlic.

3. 3

   Step 3

   Once heated, add the onion with the garlic and a pinch of salt. Stir-fry for 3-5 minutes. You can add oregano or a bay leaf.

4. 4

   Step 4

   Then add the diced tomato. You can add some broth or water.

5. 5

   Step 5

   Season to taste and continue cooking for 5-7 minutes until the tomato softens. Then, add the beans, mix well and set aside.

6. 6

   Step 6

   At the same time, add salt and pepper to taste to the pork and cut into bites. In the meantime, heat the remaining oil in a pan over high heat.

7. 7

   Step 7

   Once heated, add the pork and brown both sides for 4 minutes over medium heat.

8. 8

   Step 8

   Cover, lower the heat to medium-low heat and cook for 5-10 minutes until well cooked.

9. 9

   Step 9

   Mix the pork with the bean stew and serve with the rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Stew with Pork and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.