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Beef Sauté with Mushrooms and Quinoa

Beef Sauté with Mushrooms and Quinoa is a Lunch international recipe with 585 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

585 kcal

Total Time

25 min

Servings

1

Protein

62.5 g

Ingredients

  • Beef150 g
  • Quinoa1 cup (200 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Chop the garlic and cut the beef into bites. Then heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, add the garlic with the beef and stir-fry for 4-5 minutes until browned.

  4. 4

    Step 4

    Slice the mushrooms and add to the pan. Cook for 5-6 minutes.

  5. 5

    Step 5

    Season with salt and pepper to taste, and paprika. Remove once well cooked.

  6. 6

    Step 6

    Serve the beef sauté with mushrooms and quinoa on a plate.

  7. 7

    Step 7

    If you want, you can add some chopped fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

585

Protein

62.5g

Carbs

132.8g

Fat

26.9g

Fiber

15.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Sauté with Mushrooms and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Sauté with Mushrooms and Quinoa

How many calories are in Beef Sauté with Mushrooms and Quinoa?

Beef Sauté with Mushrooms and Quinoa has about 585 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Sauté with Mushrooms and Quinoa suitable for vegetarians?

No. Beef Sauté with Mushrooms and Quinoa is not vegetarian as written because it includes Beef.

Is Beef Sauté with Mushrooms and Quinoa gluten-free?

Yes. Beef Sauté with Mushrooms and Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Sauté with Mushrooms and Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Sauté with Mushrooms and Quinoa ahead of time?

Beef Sauté with Mushrooms and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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