How many calories are in Beef Sauté with Mushrooms and Quinoa?
Beef Sauté with Mushrooms and Quinoa has about 585 calories per serving based on the current ingredient list and serving size on this page.
Beef Sauté with Mushrooms and Quinoa is a Lunch international recipe with 585 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
585 kcal
Total Time
25 min
Servings
1
Protein
62.5 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Chop the garlic and cut the beef into bites. Then heat the oil in a pan over medium-high heat.
Once heated, add the garlic with the beef and stir-fry for 4-5 minutes until browned.
Slice the mushrooms and add to the pan. Cook for 5-6 minutes.
Season with salt and pepper to taste, and paprika. Remove once well cooked.
Serve the beef sauté with mushrooms and quinoa on a plate.
If you want, you can add some chopped fresh parsley.
Nutrition Snapshot
Calories
585
Protein
62.5g
Carbs
132.8g
Fat
26.9g
Fiber
15.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Sauté with Mushrooms and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Sauté with Mushrooms and Quinoa has about 585 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Sauté with Mushrooms and Quinoa is not vegetarian as written because it includes Beef.
Yes. Beef Sauté with Mushrooms and Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Sauté with Mushrooms and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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