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Beef Stew with Bell Pepper and Potato

Beef Stew with Bell Pepper and Potato is a Lunch international recipe with 635 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

635 kcal

Total Time

30 min

Servings

1

Protein

55.8 g

Ingredients

  • Beef200 g
  • Potato1 medium (180 g)
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and slice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Let boil for 8-10 minutes until soft without breaking. Drain.

  3. 3

    Step 3

    Heat half the oil in a pot over medium-high heat. In the meantime, chop the garlic and cut the beef into bites.

  4. 4

    Step 4

    Once heated, add the beef with the garlic and stir-fry for 4-5 minutes until browned.

  5. 5

    Step 5

    Chop the tomato with the bell pepper and add to the pot.

  6. 6

    Step 6

    Season with salt and pepper to taste and add some water or broth. Cover and continue cooking for 10-12 minutes over low heat.

  7. 7

    Step 7

    Serve the beef stew with potato in a plate. Season the potatoes with the remaining oil, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

635

Protein

55.8g

Carbs

156.2g

Fat

22.9g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Bell Pepper and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stew with Bell Pepper and Potato

How many calories are in Beef Stew with Bell Pepper and Potato?

Beef Stew with Bell Pepper and Potato has about 635 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stew with Bell Pepper and Potato suitable for vegetarians?

No. Beef Stew with Bell Pepper and Potato is not vegetarian as written because it includes Beef.

Is Beef Stew with Bell Pepper and Potato gluten-free?

Yes. Beef Stew with Bell Pepper and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stew with Bell Pepper and Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stew with Bell Pepper and Potato ahead of time?

Beef Stew with Bell Pepper and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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