Beef Stew with Bell Pepper, Spinach and Quinoa

Ingredients

• Ground Beef150 g
• Quinoa1 cup (200 g)
• Garlic1 clove (3 g)
• Spinach1 cup (30 g)
• Oil2 teaspoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Preheat a pan over medium-high heat with half the oil. In the meantime, chop the garlic with the bell pepper and season the beef with salt and pepper.

3. 3

   Step 3

   Once heated, add the beef with the garlic and bell pepper, and stir using a wooden spoon.

4. 4

   Step 4

   Cook for 10 minutes over medium heat while stirring from time to time.

5. 5

   Step 5

   Once the beef is cooked, add the bell pepper. Season with salt and pepper to taste.

6. 6

   Step 6

   Continue cooking for 5-7 minutes while stirring from time to time.

7. 7

   Step 7

   Next, add the spinach previously washed with the cooked quinoa and remaining oil.

8. 8

   Step 8

   Let cook for 1-2 minutes until the spinach reduces its volume.

9. 9

   Step 9

   Remove from heat and serve the beef stew with bell pepper, spinach and quinoa.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Bell Pepper, Spinach and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.