Bean Stew with Ground Beef and Grilled Eggplant

Ingredients

• Ground Beef100 g
• Beans1 cup (200 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Eggplant1 cup (90 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Make a finger deep cross cut at the top of the tomato.

3. 3

   Step 3

   Place the tomato in a pot with water and let boil for 5 minutes.

4. 4

   Step 4

   Next, remove and place in a blender cup along with the cooking water until obtaining a sauce. Set aside.

5. 5

   Step 5

   At the same time, preheat a pot over medium-high heat. In the meantime, add salt and pepper to the beef and chop the garlic.

6. 6

   Step 6

   Once heated, add half the oil with the garlic and the beef. Cook for 10 minutes while stirring from time to time.

7. 7

   Step 7

   Once the beef is cooked, add the tomato sauce and, if you want, add a bay leaf. Continue cooking for 5 more minutes, season with salt and pepper and set aside.

8. 8

   Step 8

   At the same time, heat the grill with the remaining oil. In the meantime, slice the eggplant.

9. 9

   Step 9

   Cook over medium heat for 5-6 minutes per side until the eggplant is well cooked.

10. 10

    Step 10

    Season to taste and serve the bean stew with ground beef and grilled eggplant.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Stew with Ground Beef and Grilled Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.