Beef Stew with Artichokes and Potato

Ingredients

• Beef150 g
• Potato1 medium (180 g)
• Artichoke Hearts3 heart (120 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Parsley2 tablespoon (8 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked artichoke hearts. You can also use canned ones.

2. 2

   Step 2

   Heat half the oil in a pot over high heat. In the meantime, cut the beef into bites and season to taste.

3. 3

   Step 3

   Once heated, add the beef and cook for 3-4 minutes until the sides are browned.

4. 4

   Step 4

   In the meantime, chop the garlic with the onion and cut the artichokes hearts into pieces. Peel and cut the potato.

5. 5

   Step 5

   Add the remaining oil with the garlic, onion and artichokes. Sauté with the beef for 5 minutes over medium heat.

6. 6

   Step 6

   Next, add the potato cut into pieces. Season to taste and cover with water or broth.

7. 7

   Step 7

   Once boiling, cook for 8-10 minutes until the potato gets tender.

8. 8

   Step 8

   Season to taste, add the chopped parsley and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Artichokes and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.