InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Chicken Fillet and Cheese Sandwich

Name: Chicken Fillet and Cheese Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 100 g Chicken Breast; 1 slice (25 g) Cheese; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce; 1 teaspoon (5 ml) Oil

Chicken Fillet and Cheese Sandwich is a Dinner international recipe with 465 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

465 kcal

Total Time

20 min

Servings

Protein

36.1 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast100 g
Cheese1 slice (25 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium-high heat. Salt and Pepper the chicken.
2
Step 2
Once heated, add the chicken and cook for 4-6 minutes per side. Remove and set aside.
3
Step 3
If you wish, after flipping the chicken, and the bread and toast.
4
Step 4
Slice the tomato and add a pinch of salt.
5
Step 5
Assemble the sandwich with lettuce, chicken, cheese and tomato.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

465

Protein

36.1g

Carbs

41.1g

Fat

18g

Fiber

2.1g

Micronutrients

Calcium

352.91 mg • 35.3% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

3.14 mg • 17.4% of daily target daily value

Magnesium

57.25 mg • 13.6% of daily target daily value

Omega-3

0.5 g • 31% of daily target daily value

Potassium

504.28 mg • 19.4% of daily target daily value

Selenium

25.64 mcg • 46.6% of daily target daily value

Sodium

613.46 mg • 26.7% of daily target daily value

Vitamin A

87.4 mcg • 9.7% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.67 mg • 4.5% of daily target daily value

Vitamin K

12.69 mcg • 10.6% of daily target daily value

Zinc

2.32 mg • 21.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Fillet and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Fillet and Cheese Sandwich

How many calories are in Chicken Fillet and Cheese Sandwich?

Chicken Fillet and Cheese Sandwich has about 465 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Fillet and Cheese Sandwich suitable for vegetarians?

No. Chicken Fillet and Cheese Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken Fillet and Cheese Sandwich gluten-free?

Chicken Fillet and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Fillet and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Fillet and Cheese Sandwich ahead of time?

Chicken Fillet and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe