Chicken, Green Beans and Bell Peppers Stir-Fry with Potato Sticks

Ingredients

• Chicken Breast200 g
• Green Beans1/2 cup (50 g)
• Potato1 medium (180 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Wash, peel and cut the potato into sticks and soak in half the oil. Cook in the air fryer over 374°F (190°C) for 15-20 minutes until browned.

2. 2

   Step 2

   If you don't have air fryer, you can boil them for 1-12 minutes and soak them or brown it with half the oil.

3. 3

   Step 3

   At the same time, cut the chicken and then the bell pepper into strips. Then, cut off the ends of the green beans and cut into three parts.

4. 4

   Step 4

   At the same time, heat the remaining oil in a pan over medium-high heat.

5. 5

   Step 5

   Once heated, add the chicken with the vegetables and saute for 3-4 minutes over medium heat.

6. 6

   Step 6

   Cover and continue cooking for 6 more minutes. If necessary, add a bit of water.

7. 7

   Step 7

   Season to taste and remove once cooked as desired.

8. 8

   Step 8

   Serve the chicken stir-fry with green beans, bell pepper and potato sticks.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Green Beans and Bell Peppers Stir-Fry with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.