Chicken in Tomato Sauce with Cheese and Salad

Ingredients

• Chicken Breast120 g
• Tomato1.5 count (195 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Corn Tortilla2 medium (60 g)
• Cheese1 slice (25 g)
• Lettuce1/2 cup (18 g)
• Spinach1/2 cup (15 g)
• Oil1 teaspoon (3 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you can use white/fresh, cottage, mozzarella or ricotta cheese.

2. 2

   Step 2

   Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

3. 3

   Step 3

   Meanwhile, chop the tomato, garlic and onion.

4. 4

   Step 4

   Place the tomato, onion and garlic in the blender cup with water (for each unit of tomato, 1 cup of water) and blitz.

5. 5

   Step 5

   Heat the oil in a pan and once heated, pour the sauce.

6. 6

   Step 6

   Cook over medium heat for 8-10 minutes. Season with salt and pepper to taste.

7. 7

   Step 7

   Dip each tortilla in the tomato broth.

8. 8

   Step 8

   Place the tortillas on a plate and fill them with the shredded chicken. Roll up and dip them in the tomato sauce.

9. 9

   Step 9

   Grate the cheese and sprinkle.

10. 10

    Step 10

    For the salad, chop the lettuce and spinach leaves. Season with lemon juice and salt and pepper to taste.

11. 11

    Step 11

    Serve the chicken in tomato sauce with cheese and fresh salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken in Tomato Sauce with Cheese and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.