Chicken in Tomato Sauce with Potatoes and Cooked Salad

Ingredients

• Chicken Breast150 g
• Potato1 medium (180 g)
• Carrot1/2 medium (30 g)
• Broccoli1/2 cup (45 g)
• Corn1/4 count (63 g)
• Peas1/4 cup (50 g)
• Soy Sauce1.5 tablespoon (21 g)
• Oregano1/4 tablespoon (1 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   At the same time, cut the broccoli into small florets, dice the carrot and slice the potato. Shell the corn.

2. 2

   Step 2

   Boil water with some salt and add the potato, corn. green beans, peas and carrot.

3. 3

   Step 3

   Let boil for 10 minutes and then add the broccoli. Cook for 3 more minutes, remove and drain.

4. 4

   Step 4

   Then, heat a pan over medium heat. In the meantime, add salt and pepper to the chicken. Once heated, pour half the oil.

5. 5

   Step 5

   Add the chicken and cook each side for 4 minutes over medium heat. If you want, you can cover it once you flip it for a juicier result.

6. 6

   Step 6

   For the sauce, mix some oregano with pepper and soy sauce.

7. 7

   Step 7

   Serve the cooked salad and chicken breast on a plate. Pour the sauce on top of the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken in Tomato Sauce with Potatoes and Cooked Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.