InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Chicken, Kiwi and Cashew Salad

Chicken, Kiwi and Cashew Salad is a Salads international recipe with 308 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

308 kcal

Total Time

20 min

Servings

1

Protein

31 g

Ingredients

  • Chicken Breast120 g
  • Kiwi1/2 count (38 g)
  • Watercress1/2 cup (20 g)
  • Cashews1 tablespoon (14 g)
  • Red Bell Pepper1/4 count (30 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat a pan or grill over high heat. In the meantime, add salt and pepper and cut the chicken into strips.

  2. 2

    Step 2

    Once heated, pour the oil, add the chicken, reduce to medium and cook for 6-8 minutes while stirring.

  3. 3

    Step 3

    Continue cooking until well cooked.

  4. 4

    Step 4

    In the meantime, peel and finely slice the kiwi.

  5. 5

    Step 5

    Cut the bell pepper, mix with the watercress and cashews. If you want, you can brown the cashews over medium heat.

  6. 6

    Step 6

    You can replace with other green leaves like lettuce, arugula, spinach, etc.

  7. 7

    Step 7

    For the dressing, mix the lemon juice with the mustard, stevia and salt and pepper.

  8. 8

    Step 8

    Mix the green leaves with the bell pepper, chicken, cashews and kiwi in a plate. You can add scallion.

  9. 9

    Step 9

    Pour the dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

308

Protein

31g

Carbs

13g

Fat

13.6g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Kiwi and Cashew Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Kiwi and Cashew Salad

How many calories are in Chicken, Kiwi and Cashew Salad?

Chicken, Kiwi and Cashew Salad has about 308 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Kiwi and Cashew Salad suitable for vegetarians?

No. Chicken, Kiwi and Cashew Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Kiwi and Cashew Salad gluten-free?

Yes. Chicken, Kiwi and Cashew Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Kiwi and Cashew Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Kiwi and Cashew Salad ahead of time?

Chicken, Kiwi and Cashew Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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