Chicken, Lentil, Tomato, Mango and Cucumber Salad with Avocado Dressing

Ingredients

• Chicken Breast120 g
• Lentils3/4 cup (150 g)
• Tomato1/2 count (65 g)
• Mango1/2 cup (85 g)
• Cucumber1/2 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Avocado1/4 count (60 g)
• Yogurt1/4 cup (60 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Place a pan over medium heat. Add the oil and spread.

3. 3

   Step 3

   Slice the chicken. Salt and pepper. Add to the pan once heated.

4. 4

   Step 4

   Cook for 3-4 minutes per side.

5. 5

   Step 5

   Slice the tomato and cucumber and dice the mango.

6. 6

   Step 6

   For the dressing, mix the mashed avocado, yogurt, lemon juice and salt and pepper to taste. Optional: Add a little mustard.

7. 7

   Step 7

   Serve the lentils and vegetables in a salad bowl and season with the dressing.

8. 8

   Step 8

   Top with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Lentil, Tomato, Mango and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.