InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Chicken, Lentil, Tomato, Mango and Lettuce Salad

Chicken, Lentil, Tomato, Mango and Lettuce Salad is a Salads international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

477 kcal

Total Time

15 min

Servings

1

Protein

65.4 g

Ingredients

  • Chicken Breast120 g
  • Lentils3/4 cup (150 g)
  • Tomato1/2 count (65 g)
  • Mango1/2 cup (85 g)
  • Lettuce1 cup (35 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Place a pan over medium heat. Add half the oil and spread.

  3. 3

    Step 3

    Slice the chicken. Salt and pepper. Add to the pan once heated.

  4. 4

    Step 4

    Cook for 3-4 minutes per side.

  5. 5

    Step 5

    Shred the lettuce, slice the tomato and dice the mango.

  6. 6

    Step 6

    Serve the lentils and vegetables in a salad bowl and season with the remaining oil, lemon juice and salt and pepper to taste. Optional: Add a little mustard.

  7. 7

    Step 7

    Top with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

477

Protein

65.4g

Carbs

114.6g

Fat

13.9g

Fiber

18g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Lentil, Tomato, Mango and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Lentil, Tomato, Mango and Lettuce Salad

How many calories are in Chicken, Lentil, Tomato, Mango and Lettuce Salad?

Chicken, Lentil, Tomato, Mango and Lettuce Salad has about 477 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Lentil, Tomato, Mango and Lettuce Salad suitable for vegetarians?

No. Chicken, Lentil, Tomato, Mango and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Lentil, Tomato, Mango and Lettuce Salad gluten-free?

Yes. Chicken, Lentil, Tomato, Mango and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Lentil, Tomato, Mango and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Lentil, Tomato, Mango and Lettuce Salad ahead of time?

Chicken, Lentil, Tomato, Mango and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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