Chicken, Lentil, Tomato, Mango and Lettuce Salad with Avocado Dressing is a Salads international recipe with 557 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
557 kcal
Total Time
15 min
Servings
1
Protein
68.8 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Place a pan over medium heat. Add the oil and spread.
Slice the chicken. Salt and pepper. Add to the pan once heated.
Cook for 3-4 minutes per side.
Shred the lettuce, slice the tomato and dice the mango.
For the dressing, mix the mashed avocado, yogurt, lemon juice and salt and pepper to taste. Optional: Add a little mustard.
Serve the lentils and vegetables in a salad bowl and season with the dressing.
Top with the chicken.
Nutrition Snapshot
Calories
557
Protein
68.8g
Carbs
122.9g
Fat
24.2g
Fiber
18g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken, Lentil, Tomato, Mango and Lettuce Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken, Lentil, Tomato, Mango and Lettuce Salad with Avocado Dressing has about 557 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken, Lentil, Tomato, Mango and Lettuce Salad with Avocado Dressing is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken, Lentil, Tomato, Mango and Lettuce Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken, Lentil, Tomato, Mango and Lettuce Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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