InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Chicken, Mozzarella Cheese and Olives Sandwich

Chicken, Mozzarella Cheese and Olives Sandwich is a Dinner international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

20 min

Servings

1

Protein

35.7 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Chicken Breast100 g
  • Mozzarella Cheese1 slice (25 g)
  • Olives3 count (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Meanwhile, cut the chicken into bites and salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Next, lower to medium heat and continue cooking until well done. Set aside,

  4. 4

    Step 4

    At the same time, chop the olives and cut the cheese. You can use green or black olives.

  5. 5

    Step 5

    Place the chicken, olives and Mozzarella cheese in the bread.

  6. 6

    Step 6

    Optional: You can place the sandwich in the heated pan over low heat for a few minutes to toast the bread and the cheese is melted.

  7. 7

    Step 7

    Remove, cut diagonally in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

35.7g

Carbs

40.9g

Fat

16.6g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Mozzarella Cheese and Olives Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Mozzarella Cheese and Olives Sandwich

How many calories are in Chicken, Mozzarella Cheese and Olives Sandwich?

Chicken, Mozzarella Cheese and Olives Sandwich has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Mozzarella Cheese and Olives Sandwich suitable for vegetarians?

No. Chicken, Mozzarella Cheese and Olives Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Mozzarella Cheese and Olives Sandwich gluten-free?

Chicken, Mozzarella Cheese and Olives Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Mozzarella Cheese and Olives Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Mozzarella Cheese and Olives Sandwich ahead of time?

Chicken, Mozzarella Cheese and Olives Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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