Chicken, Onion, Spinach and Avocado Salad

Ingredients

• Chicken150 g
• Spinach1 cup (30 g)
• Onion1/4 count (38 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)

Instructions

1. 1

   Step 1

   Place a pan over high heat. While heating, season the chicken with salt and pepper.

2. 2

   Step 2

   Once heated, add some of the oil, spread and add the chicken. Cook for 4 minutes per side over medium heat.

3. 3

   Step 3

   If desired, when flipping the chicken, you can cover the pan to keep it juicy.

4. 4

   Step 4

   Separately, dice the avocado, cut the onion into strips, the tomato into wedges, shred the lettuce and cut the spinach into pieces. Mix everything together.

5. 5

   Step 5

   Season the salad with lemon juice and salt and pepper to taste.

6. 6

   Step 6

   Serve with the chicken and enjoy.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Onion, Spinach and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.