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Chicken, Orange and Cheese Salad

Chicken, Orange and Cheese Salad is a Salads international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

507 kcal

Total Time

25 min

Servings

1

Protein

43.4 g

Ingredients

  • Chicken Breast150 g
  • Orange1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Lettuce1 cup (35 g)
  • Walnuts4 half (16 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat. In the meantime, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the chicken.

  3. 3

    Step 3

    Cook each side for 4-6 minutes. The time will depend on how thick it is. Remove once cooked as desired and cut into strips.

  4. 4

    Step 4

    In the meantime, peel and cut the orange. Then chop the bell pepper.

  5. 5

    Step 5

    Shred the lettuce. You can replace half the amount with spinach.

  6. 6

    Step 6

    Mix the green leaves with the orange, chicken, walnuts, bell pepper and grated cheese. Optional: chopped onion.

  7. 7

    Step 7

    You can use fresh/white, mozzarella, cottage, curd or ricotta.

  8. 8

    Step 8

    Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

507

Protein

43.4g

Carbs

22.3g

Fat

32g

Fiber

8.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Orange and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Orange and Cheese Salad

How many calories are in Chicken, Orange and Cheese Salad?

Chicken, Orange and Cheese Salad has about 507 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Orange and Cheese Salad suitable for vegetarians?

No. Chicken, Orange and Cheese Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Orange and Cheese Salad gluten-free?

Yes. Chicken, Orange and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Orange and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Orange and Cheese Salad ahead of time?

Chicken, Orange and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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