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Chicken, Orange and Pecan Salad

Chicken, Orange and Pecan Salad is a Salads international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

417 kcal

Total Time

25 min

Servings

1

Protein

36.7 g

Ingredients

  • Chicken Breast150 g
  • Orange1/2 count (65 g)
  • Pecans4 half (16 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat. In the meantime, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the chicken.

  3. 3

    Step 3

    Cook each side for 4-6 minutes (the time will depend on how thick it is)

  4. 4

    Step 4

    Remove once cooked as desired and cut lengthways for the salad.

  5. 5

    Step 5

    In the meantime, peel the orange and cut into wedges. Then shred the lettuce.

  6. 6

    Step 6

    Put the chicken, orange, pecans and lettuce in a bowl.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Mix well and serve.

  9. 9

    Step 9

    Opcional: Añadir algunos granos de granada.

Nutrition Snapshot

Macros and micros at a glance

Calories

417

Protein

36.7g

Carbs

20.5g

Fat

24g

Fiber

7.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Orange and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Orange and Pecan Salad

How many calories are in Chicken, Orange and Pecan Salad?

Chicken, Orange and Pecan Salad has about 417 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Orange and Pecan Salad suitable for vegetarians?

No. Chicken, Orange and Pecan Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Orange and Pecan Salad gluten-free?

Yes. Chicken, Orange and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Orange and Pecan Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Orange and Pecan Salad ahead of time?

Chicken, Orange and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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