How many calories are in Broccoli, Chicken, Grape and Walnut Salad?
Broccoli, Chicken, Grape and Walnut Salad has about 398 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Broccoli, Chicken, Grape and Walnut Salad
Broccoli, Chicken, Grape and Walnut Salad is a Salads international recipe with 398 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
398 kcal
Total Time
20 min
Servings
1
Protein
41.4 g
About This Recipe
The story behind Broccoli, Chicken, Grape and Walnut Salad
Broccoli, Chicken, Grape and Walnut Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, broccoli, and walnuts.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 398 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli, Chicken, Grape and Walnut Salad worth coming back to.
Ingredients
- Chicken Breast150 g
- Broccoli1 cup (90 g)
- Walnuts4 half (16 g)
- Grapes1/2 cup (75 g)
- Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Put the chicken in a pot with boiling water and let boil for 12-15 minutes.
- 2
Step 2
In the meantime, cut the broccoli into small florets and add to the chicken pot three minutes before removing it.
- 3
Step 3
Once done, remove and drain. Shred the chicken.
- 4
Step 4
Then cut the walnuts, the grapes in half and mix the yogurt with the lemon juice. If you want, you can add mustard or oregano to the yogurt.
- 5
Step 5
Mix the chicken with the broccoli, grapes, walnuts and yogurt sauce. Serve.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
398
Protein
41.4g
Carbs
22.2g
Fat
17.4g
Fiber
6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Broccoli, Chicken, Grape and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Broccoli, Chicken, Grape and Walnut Salad
How long does Broccoli, Chicken, Grape and Walnut Salad take to make?
Broccoli, Chicken, Grape and Walnut Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Broccoli, Chicken, Grape and Walnut Salad?
Most ingredients in Broccoli, Chicken, Grape and Walnut Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Broccoli, Chicken, Grape and Walnut Salad?
Broccoli, Chicken, Grape and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Broccoli, Chicken, Grape and Walnut Salad?
Broccoli, Chicken, Grape and Walnut Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Broccoli, Chicken, Grape and Walnut Salad?
Broccoli, Chicken, Grape and Walnut Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Broccoli, Chicken, Grape and Walnut Salad up or down?
Yes. Broccoli, Chicken, Grape and Walnut Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Broccoli, Chicken, Grape and Walnut Salad?
A large skillet, saucepan, or sheet pan works well for Broccoli, Chicken, Grape and Walnut Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Broccoli, Chicken, Grape and Walnut Salad is cooked properly?
Broccoli, Chicken, Grape and Walnut Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Broccoli, Chicken, Grape and Walnut Salad suitable for vegetarians?
No. Broccoli, Chicken, Grape and Walnut Salad is not vegetarian as written because it includes Chicken Breast.
Is Broccoli, Chicken, Grape and Walnut Salad gluten-free?
Yes. Broccoli, Chicken, Grape and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Broccoli, Chicken, Grape and Walnut Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Broccoli, Chicken, Grape and Walnut Salad ahead of time?
Broccoli, Chicken, Grape and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Broccoli, Chicken, Grape and Walnut Salad for my calorie or macro goals?
Broccoli, Chicken, Grape and Walnut Salad already lands in a fairly high-protein range at about 41.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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