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Broccoli, Chicken, Grape and Walnut Salad

Name: Broccoli, Chicken, Grape and Walnut Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1 cup (90 g) Broccoli; 4 half (16 g) Walnuts; 1/2 cup (75 g) Grapes; 1/4 cup (60 g) Yogurt; 1 tablespoon (15 g) Lemon Juice

Broccoli, Chicken, Grape and Walnut Salad is a Salads international recipe with 398 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

398 kcal

Total Time

20 min

Servings

Protein

41.4 g

Ingredients

Chicken Breast150 g
Broccoli1 cup (90 g)
Walnuts4 half (16 g)
Grapes1/2 cup (75 g)
Yogurt1/4 cup (60 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Put the chicken in a pot with boiling water and let boil for 12-15 minutes.
2
Step 2
In the meantime, cut the broccoli into small florets and add to the chicken pot three minutes before removing it.
3
Step 3
Once done, remove and drain. Shred the chicken.
4
Step 4
Then cut the walnuts, the grapes in half and mix the yogurt with the lemon juice. If you want, you can add mustard or oregano to the yogurt.
5
Step 5
Mix the chicken with the broccoli, grapes, walnuts and yogurt sauce. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

398

Protein

41.4g

Carbs

22.2g

Fat

17.4g

Fiber

Micronutrients

Calcium

166.16 mg • 16.6% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

1.71 mg • 9.5% of daily target daily value

Magnesium

99.25 mg • 23.6% of daily target daily value

Omega-3

0.02 g • 1.2% of daily target daily value

Potassium

1101.77 mg • 42.4% of daily target daily value

Selenium

1.45 mcg • 2.6% of daily target daily value

Sodium

156.99 mg • 6.8% of daily target daily value

Vitamin A

9.45 mcg • 1% of daily target daily value

Vitamin C

58.65 mg • 65.2% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.16 mg • 1.1% of daily target daily value

Vitamin K

92.19 mcg • 76.8% of daily target daily value

Zinc

2.14 mg • 19.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli, Chicken, Grape and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli, Chicken, Grape and Walnut Salad

How many calories are in Broccoli, Chicken, Grape and Walnut Salad?

Broccoli, Chicken, Grape and Walnut Salad has about 398 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli, Chicken, Grape and Walnut Salad suitable for vegetarians?

No. Broccoli, Chicken, Grape and Walnut Salad is not vegetarian as written because it includes Chicken Breast.

Is Broccoli, Chicken, Grape and Walnut Salad gluten-free?

Yes. Broccoli, Chicken, Grape and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli, Chicken, Grape and Walnut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli, Chicken, Grape and Walnut Salad ahead of time?

Broccoli, Chicken, Grape and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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