InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Chicken Patty with Cheese and Salad

Chicken Patty with Cheese and Salad is a Dinner international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

25 min

Servings

1

Protein

57.6 g

Ingredients

  • Chicken Breast200 g
  • Garlic1 clove (3 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the chicken breast into very small pieces. It should be chopped. You can use the food processor, but make sure it is not too finely chopped.

  2. 2

    Step 2

    Chop the garlic and mix with the chicken. Season to taste with salt and pepper and add chopped parsley if desired.

  3. 3

    Step 3

    Mix well until you get a dough. If it is too dry, you can add some water.

  4. 4

    Step 4

    Shape into a patty using your hands. Let it rest in the refrigerator.

  5. 5

    Step 5

    Preheat the pan. Once heated, pour the oil and spread it.

  6. 6

    Step 6

    Add the patties and reduce the heat to medium.

  7. 7

    Step 7

    Cook for approximately 3-4 minutes on each side or until browned on both sides. Set aside.

  8. 8

    Step 8

    Meanwhile, make the salad by slicing the tomato and cucumber.

  9. 9

    Step 9

    Mix with the lettuce and season with lemon juice. Season with salt and pepper to taste.

  10. 10

    Step 10

    Serve the patties with cheese and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

57.6g

Carbs

8.6g

Fat

19.8g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patty with Cheese and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Patty with Cheese and Salad

How many calories are in Chicken Patty with Cheese and Salad?

Chicken Patty with Cheese and Salad has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Patty with Cheese and Salad suitable for vegetarians?

No. Chicken Patty with Cheese and Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken Patty with Cheese and Salad gluten-free?

Yes. Chicken Patty with Cheese and Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Patty with Cheese and Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Patty with Cheese and Salad ahead of time?

Chicken Patty with Cheese and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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