Chicken Patty with Corn, Carrot and Broccoli

Ingredients

• Corn1 unidad (250 g)
• Chicken Breast200 g
• Carrot1 medium (60 g)
• Broccoli1 cup (90 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Shell the corn, cut the broccoli into small florets, peel the carrot and cut into sticks. You can also use thin carrots.

2. 2

   Step 2

   Put the corn and carrot in a pot with boiling water and let boil for 9 minutes.

3. 3

   Step 3

   Then add the broccoli and let boil for 3 more minutes. After that time, remove and drain.

4. 4

   Step 4

   At the same time, chop the chicken or shred it in a food processor.

5. 5

   Step 5

   Put the processed beef in a bowl and then add salt and pepper. Mix well and make the burgers using your hands.

6. 6

   Step 6

   Heat a pan over high heat. Once heated, pour half the oil, spread and then add the patty.

7. 7

   Step 7

   Cook each side for 4 minutes over medium heat. Remove and, if you want, add the corn grains in the same pan and cook for some minutes until browned.

8. 8

   Step 8

   Season the vegetables with the remaining oil, salt and pepper. You can use traditional or olive oil.

9. 9

   Step 9

   Serve the vegetables, patty and corn on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patty with Corn, Carrot and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.