InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Chicken, Pea, Corn and Carrot Salad

Chicken, Pea, Corn and Carrot Salad is a Salads international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

20 min

Servings

1

Protein

48.2 g

Ingredients

  • Chicken Breast150 g
  • Carrot1 medium (60 g)
  • Corn1/2 count (125 g)
  • Peas1/2 cup (100 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and slice the carrot. Then, shell the corn.

  2. 2

    Step 2

    Put the corn in a pot with boiling water and let boil for 6 minutes. Then, add the carrot with the peas and let boil for 6 more minutes.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, cut the chicken and add salt to taste.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and put the chicken. Cook for 8-10 minutes over medium heat while stirring from time to time.

  5. 5

    Step 5

    Once the chicken is ready, mix the peas, corn and carrot.

  6. 6

    Step 6

    Season with the remaining olive oil, pepper and salt to taste. Mix well. Optional: lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

48.2g

Carbs

85.6g

Fat

15.1g

Fiber

22.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Pea, Corn and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Pea, Corn and Carrot Salad

How many calories are in Chicken, Pea, Corn and Carrot Salad?

Chicken, Pea, Corn and Carrot Salad has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Pea, Corn and Carrot Salad suitable for vegetarians?

No. Chicken, Pea, Corn and Carrot Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Pea, Corn and Carrot Salad gluten-free?

Yes. Chicken, Pea, Corn and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Pea, Corn and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Pea, Corn and Carrot Salad ahead of time?

Chicken, Pea, Corn and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken, Pea, Corn and Carrot Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next