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Chicken, Potato and Olive Oil Salad

Chicken, Potato and Olive Oil Salad is a Salads international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

436 kcal

Total Time

20 min

Servings

1

Protein

52.4 g

Ingredients

  • Chicken Breast200 g
  • Potato1/2 medium (90 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Celery1/2 stalk (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel the potato and slice (not so thickly.) Then, if you want, you can slice the chicken or use it directly.

  2. 2

    Step 2

    Put the chicken and potatoes in a pot with boiling water. Boil for 12-15 minutes until both are cooked.

  3. 3

    Step 3

    In the meantime, cut the tomato into wedges and the onion and bell pepper into thin strips.

  4. 4

    Step 4

    If you want, you can soak the onion in salted water to reduce its bitterness.

  5. 5

    Step 5

    Once the chicken and potato are ready, remove and drain. If you want, you can put it under iced water to stop cooking process and prepare a cold salad.

  6. 6

    Step 6

    Put all the ingredients on a plate and season with olive oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

52.4g

Carbs

82.6g

Fat

13.6g

Fiber

6.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Potato and Olive Oil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Potato and Olive Oil Salad

How many calories are in Chicken, Potato and Olive Oil Salad?

Chicken, Potato and Olive Oil Salad has about 436 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Potato and Olive Oil Salad suitable for vegetarians?

No. Chicken, Potato and Olive Oil Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Potato and Olive Oil Salad gluten-free?

Yes. Chicken, Potato and Olive Oil Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Potato and Olive Oil Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Potato and Olive Oil Salad ahead of time?

Chicken, Potato and Olive Oil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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