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Chicken, Quinoa, Avocado, Tomato and Lettuce Salad

Chicken, Quinoa, Avocado, Tomato and Lettuce Salad is a Salads international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

566 kcal

Total Time

20 min

Servings

1

Protein

53.3 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1/2 cup (100 g)
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)
  • Radish1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Boil water with a little salt. Once boiling, add the chicken breast.

  3. 3

    Step 3

    Cook over medium-low heat until cooked, approximately 12-15 minutes. Remove and let cool.

  4. 4

    Step 4

    While the chicken is cooking, slice the avocado, tomato and radish.

  5. 5

    Step 5

    For the dressing, mix the olive oil with the lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    In a bowl serve the shredded chicken, quinoa, lettuce, avocado, tomato and radish. Mix with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

566

Protein

53.3g

Carbs

81.1g

Fat

39.7g

Fiber

7.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Quinoa, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Quinoa, Avocado, Tomato and Lettuce Salad

How many calories are in Chicken, Quinoa, Avocado, Tomato and Lettuce Salad?

Chicken, Quinoa, Avocado, Tomato and Lettuce Salad has about 566 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Quinoa, Avocado, Tomato and Lettuce Salad suitable for vegetarians?

No. Chicken, Quinoa, Avocado, Tomato and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Quinoa, Avocado, Tomato and Lettuce Salad gluten-free?

Yes. Chicken, Quinoa, Avocado, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Quinoa, Avocado, Tomato and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Quinoa, Avocado, Tomato and Lettuce Salad ahead of time?

Chicken, Quinoa, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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