How many calories are in Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad?
Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad has about 419 calories per serving based on the current ingredient list and serving size on this page.
Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad is a Salads international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
419 kcal
Total Time
25 min
Servings
1
Protein
49.4 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Heat a pan over medium heat. In the meantime, cut the chicken into pieces.
Once heated, pour half the oil, spread and add the chicken. Cook each side for 3-4 minutes.
At the same time, cut the lettuce and dice the tomato and cucumber. Mix it with cooked quinoa.
Season with the remaining olive oil, lemon, salt and pepper.
Mix the chicken with vegetables and quinoa. Serve.
Nutrition Snapshot
Calories
419
Protein
49.4g
Carbs
71.9g
Fat
18.5g
Fiber
7.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad has about 419 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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