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Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad

Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad is a Salads international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

419 kcal

Total Time

25 min

Servings

1

Protein

49.4 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1/2 cup (100 g)
  • Lettuce2 cup (70 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, cut the chicken into pieces.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and add the chicken. Cook each side for 3-4 minutes.

  4. 4

    Step 4

    At the same time, cut the lettuce and dice the tomato and cucumber. Mix it with cooked quinoa.

  5. 5

    Step 5

    Season with the remaining olive oil, lemon, salt and pepper.

  6. 6

    Step 6

    Mix the chicken with vegetables and quinoa. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

49.4g

Carbs

71.9g

Fat

18.5g

Fiber

7.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad

How many calories are in Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad?

Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad has about 419 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad suitable for vegetarians?

No. Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad gluten-free?

Yes. Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad ahead of time?

Chicken, Quinoa, Lettuce, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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