Chicken Roll with Kiwi and Avocado Green Salad

Ingredients

• Chicken Breast150 g
• Cucumber1/2 cup (60 g)
• Spinach1 cup (30 g)
• Kiwi1 count (75 g)
• Avocado1/4 count (60 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Using a rolling pin, flatten de chicken breast putting it between two plastic sheets. Then add salt and pepper.

2. 2

   Step 2

   Put 1/3 of the spinach in the center and roll. Use some wooden sticks to close it safely from one extreme to the other.

3. 3

   Step 3

   Heat 1/3 of the oil in a pan over medium-high heat. Once heated, add the chicken.

4. 4

   Step 4

   Seal all its sides for about 1-2 minutes per side. Then, cover and cook for 5 more minutes for an even cooking process.

5. 5

   Step 5

   For the salad, slice the avocado, cut the cucumber into sticks, cut the remaining spinach and peel and slice the kiwi. You can use spinach or arugula.

6. 6

   Step 6

   For the dressing, mix the remaining olive oil with the lemon juice, salt and pepper to taste.

7. 7

   Step 7

   Serve the chicken previously cut with the green salad on a plate. Pour the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Roll with Kiwi and Avocado Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.