InternationalSaladsGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Chicken Salad with Apple and Olives

Chicken Salad with Apple and Olives is a Salads international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

25 min

Servings

1

Protein

46 g

Ingredients

  • Chicken Breast200 g
  • Granny Smith1 count (160 g)
  • Lettuce1 cup (35 g)
  • Olives6 count (30 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over medium-high heat. Salt and pepper the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side.

  3. 3

    Step 3

    Once done, remove, slice and set aside.

  4. 4

    Step 4

    At the same time, wash and cut the apple into thin wedges.

  5. 5

    Step 5

    Serve the lettuce, chicken, apple and olives on the plate.

  6. 6

    Step 6

    Season with the remaining olive oil, lemon juice, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

46g

Carbs

26.7g

Fat

16.6g

Fiber

4.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Apple and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Apple and Olives

How many calories are in Chicken Salad with Apple and Olives?

Chicken Salad with Apple and Olives has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Apple and Olives suitable for vegetarians?

No. Chicken Salad with Apple and Olives is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Apple and Olives gluten-free?

Yes. Chicken Salad with Apple and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Apple and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Apple and Olives ahead of time?

Chicken Salad with Apple and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken Salad with Apple and Olives, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next