InternationalSaladsVegetarianGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Baked Sweet Potato, Egg and White Cheese Salad

Baked Sweet Potato, Egg and White Cheese Salad is a Salads international recipe with 553 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

553 kcal

Total Time

30 min

Servings

1

Protein

28.3 g

Ingredients

  • Sweet Potato1 medium (180 g)
  • Egg2.2 medium (110 g)
  • Cheese2 slice (50 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Step 2

    In the meantime, dice the sweet potato. Once the oven is heated, cook for 15-20 minutes or until browned and soft.

  3. 3

    Step 3

    Place the egg in a pot filled with boiling water and boil for 8 minutes. Let cool, peel and slice.

  4. 4

    Step 4

    Cut the cheese into pieces.

  5. 5

    Step 5

    Serve all the ingredients in a salad bowl and season with olive oil and salt and pepper to taste.

  6. 6

    Step 6

    Optional: Add any leafy greens of your choice

Nutrition Snapshot

Macros and micros at a glance

Calories

553

Protein

28.3g

Carbs

38.2g

Fat

36.8g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Sweet Potato, Egg and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked Sweet Potato, Egg and White Cheese Salad

How many calories are in Baked Sweet Potato, Egg and White Cheese Salad?

Baked Sweet Potato, Egg and White Cheese Salad has about 553 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Sweet Potato, Egg and White Cheese Salad suitable for vegetarians?

Yes. Baked Sweet Potato, Egg and White Cheese Salad is suitable for vegetarians as written.

Is Baked Sweet Potato, Egg and White Cheese Salad gluten-free?

Yes. Baked Sweet Potato, Egg and White Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Sweet Potato, Egg and White Cheese Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Sweet Potato, Egg and White Cheese Salad ahead of time?

Baked Sweet Potato, Egg and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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