InternationalSaladsVegetarianGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Baked Sweet Potato, Egg and White Cheese Salad

Baked Sweet Potato, Egg and White Cheese Salad is a Salads international recipe with 553 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

553 kcal

Total Time

30 min

Servings

1

Protein

28.3 g

About This Recipe

The story behind Baked Sweet Potato, Egg and White Cheese Salad

Baked Sweet Potato, Egg and White Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sweet potato, egg, and cheese.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 553 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Baked Sweet Potato, Egg and White Cheese Salad worth coming back to.

Ingredients

  • Sweet Potato1 medium (180 g)
  • Egg2.2 medium (110 g)
  • Cheese2 slice (50 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Step 2

    In the meantime, dice the sweet potato. Once the oven is heated, cook for 15-20 minutes or until browned and soft.

  3. 3

    Step 3

    Place the egg in a pot filled with boiling water and boil for 8 minutes. Let cool, peel and slice.

  4. 4

    Step 4

    Cut the cheese into pieces.

  5. 5

    Step 5

    Serve all the ingredients in a salad bowl and season with olive oil and salt and pepper to taste.

  6. 6

    Step 6

    Optional: Add any leafy greens of your choice

Nutrition Snapshot

Macros and micros at a glance

43/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

553

Protein

28.3g

Carbs

38.2g

Fat

36.8g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Sweet Potato, Egg and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked Sweet Potato, Egg and White Cheese Salad

How many calories are in Baked Sweet Potato, Egg and White Cheese Salad?

Baked Sweet Potato, Egg and White Cheese Salad has about 553 calories per serving based on the current ingredient list and serving size on this page.

How long does Baked Sweet Potato, Egg and White Cheese Salad take to make?

Baked Sweet Potato, Egg and White Cheese Salad takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Baked Sweet Potato, Egg and White Cheese Salad?

Most ingredients in Baked Sweet Potato, Egg and White Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Baked Sweet Potato, Egg and White Cheese Salad?

Baked Sweet Potato, Egg and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Baked Sweet Potato, Egg and White Cheese Salad?

Baked Sweet Potato, Egg and White Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Baked Sweet Potato, Egg and White Cheese Salad?

Baked Sweet Potato, Egg and White Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Baked Sweet Potato, Egg and White Cheese Salad up or down?

Yes. Baked Sweet Potato, Egg and White Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Baked Sweet Potato, Egg and White Cheese Salad?

A large skillet, saucepan, or sheet pan works well for Baked Sweet Potato, Egg and White Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Baked Sweet Potato, Egg and White Cheese Salad is cooked properly?

Baked Sweet Potato, Egg and White Cheese Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Baked Sweet Potato, Egg and White Cheese Salad suitable for vegetarians?

Yes. Baked Sweet Potato, Egg and White Cheese Salad is suitable for vegetarians as written.

Is Baked Sweet Potato, Egg and White Cheese Salad gluten-free?

Yes. Baked Sweet Potato, Egg and White Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Sweet Potato, Egg and White Cheese Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Sweet Potato, Egg and White Cheese Salad ahead of time?

Baked Sweet Potato, Egg and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Baked Sweet Potato, Egg and White Cheese Salad for my calorie or macro goals?

Baked Sweet Potato, Egg and White Cheese Salad already lands in a fairly high-protein range at about 28.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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