Chicken Salad with Asparagus, Peas, Avocado and Cheese

Ingredients

• Chicken Breast150 g
• Asparagus1 cup (140 g)
• Peas1/2 cup (100 g)
• Avocado1/4 count (60 g)
• Parmesan Cheese2 tablespoon (10 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place a pot with water over high heat. Meanwhile, cut off the ends of woody of the asparagus.

2. 2

   Step 2

   Once boiling, add the peas and boil for 3 minutes. Then add the asparagus and boil for 3 more minutes. Remove and drain.

3. 3

   Step 3

   At the same time, heat half of the oil in a pan over high heat. Cut the chicken into pieces and add salt and pepper.

4. 4

   Step 4

   Once heated, add the chicken to the pan and cook for 3-4 minutes per side over medium heat.

5. 5

   Step 5

   Meanwhile, peel and cut the avocado into wedges.

6. 6

   Step 6

   Place the chicken, asparagus, peas and avocado on a plate.

7. 7

   Step 7

   Season with the remaining olive oil, salt and pepper to taste. Sprinkle grated or sliced Parmesan cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Asparagus, Peas, Avocado and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.