InternationalSaladsHigh Protein30 Minute MealsPost-Workout Meals

Chicken Salad with Croutons and Sweet Mustard Dressing

Chicken Salad with Croutons and Sweet Mustard Dressing is a Salads international recipe with 460 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

460 kcal

Total Time

25 min

Servings

1

Protein

53.1 g

Ingredients

  • Chicken Breast200 g
  • Lettuce1 cup (35 g)
  • Sliced Bread1 slice (40 g)
  • Plain Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Parmesan Cheese1 tablespoon (5 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side. Remove and cut the chicken into bites.

  3. 3

    Step 3

    Meanwhile, cut the bread into small pieces and brown in a pan over low heat on all sides. Set aside.

  4. 4

    Step 4

    Wash and shred the lettuce. Place the leaves in a bowl together with the chicken and croutons.

  5. 5

    Step 5

    For the dressing, mix the yogurt with the mustard, stevia, salt and pepper.

  6. 6

    Step 6

    Serve the chicken salad with croutons and the dressing. Sprinkle with the Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

460

Protein

53.1g

Carbs

25.1g

Fat

14.2g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Croutons and Sweet Mustard Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Croutons and Sweet Mustard Dressing

How many calories are in Chicken Salad with Croutons and Sweet Mustard Dressing?

Chicken Salad with Croutons and Sweet Mustard Dressing has about 460 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Croutons and Sweet Mustard Dressing suitable for vegetarians?

No. Chicken Salad with Croutons and Sweet Mustard Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Croutons and Sweet Mustard Dressing gluten-free?

Chicken Salad with Croutons and Sweet Mustard Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Salad with Croutons and Sweet Mustard Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Croutons and Sweet Mustard Dressing ahead of time?

Chicken Salad with Croutons and Sweet Mustard Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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