InternationalSaladsHigh Protein30 Minute MealsPost-Workout Meals

Asian Style Chicken with Avocado And Vegetable Poke Bowl

Asian Style Chicken with Avocado And Vegetable Poke Bowl is a Salads international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

25 min

Servings

1

Protein

41.5 g

About This Recipe

The story behind Asian Style Chicken with Avocado And Vegetable Poke Bowl

Asian Style Chicken with Avocado And Vegetable Poke Bowl is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, tomato, and avocado.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 468 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Chicken with Avocado And Vegetable Poke Bowl worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)
  • Corn1/2 unidad (125 g)
  • Red Onion1/4 count (38 g)
  • Soy Sauce1 tablespoon (14 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Shell the corn and boil for 10-12 minutes. Once ready, remove and stop the cooking process with cold water. Remove and set aside.

  2. 2

    Step 2

    Next, cut the chicken into bites and put in a bowl with half the soy sauce, garlic paste or powder and a pinch of salt.

  3. 3

    Step 3

    Mix well for a better taste. In the meantime, preheat the pan over medium-high heat and, once heated, add the oil and chicken.

  4. 4

    Step 4

    Lower the heat to medium and cook for 6-8 minutes while stirring until browned. Remove and set aside.

  5. 5

    Step 5

    At the same time, cut the tomato and avocado into small pieces. Chop the red onion.

  6. 6

    Step 6

    For the sauce, mix the remaining soy sauce with sage.

  7. 7

    Step 7

    Put the chicken, avocado and vegetables in a bowl. Sprinkle with sesame seeds if you have and serve with the sauce.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

468

Protein

41.5g

Carbs

36g

Fat

21.6g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Avocado And Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Avocado And Vegetable Poke Bowl

How many calories are in Asian Style Chicken with Avocado And Vegetable Poke Bowl?

Asian Style Chicken with Avocado And Vegetable Poke Bowl has about 468 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Chicken with Avocado And Vegetable Poke Bowl take to make?

Asian Style Chicken with Avocado And Vegetable Poke Bowl takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Chicken with Avocado And Vegetable Poke Bowl?

Most ingredients in Asian Style Chicken with Avocado And Vegetable Poke Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Chicken with Avocado And Vegetable Poke Bowl?

Asian Style Chicken with Avocado And Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Chicken with Avocado And Vegetable Poke Bowl?

Asian Style Chicken with Avocado And Vegetable Poke Bowl is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Asian Style Chicken with Avocado And Vegetable Poke Bowl?

Asian Style Chicken with Avocado And Vegetable Poke Bowl is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Asian Style Chicken with Avocado And Vegetable Poke Bowl up or down?

Yes. Asian Style Chicken with Avocado And Vegetable Poke Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Chicken with Avocado And Vegetable Poke Bowl?

A large skillet, saucepan, or sheet pan works well for Asian Style Chicken with Avocado And Vegetable Poke Bowl. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asian Style Chicken with Avocado And Vegetable Poke Bowl is cooked properly?

Asian Style Chicken with Avocado And Vegetable Poke Bowl is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asian Style Chicken with Avocado And Vegetable Poke Bowl suitable for vegetarians?

No. Asian Style Chicken with Avocado And Vegetable Poke Bowl is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Avocado And Vegetable Poke Bowl gluten-free?

Asian Style Chicken with Avocado And Vegetable Poke Bowl is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken with Avocado And Vegetable Poke Bowl?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Avocado And Vegetable Poke Bowl ahead of time?

Asian Style Chicken with Avocado And Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Chicken with Avocado And Vegetable Poke Bowl for my calorie or macro goals?

Asian Style Chicken with Avocado And Vegetable Poke Bowl already lands in a fairly high-protein range at about 41.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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