How many calories are in Asian Style Chicken with Avocado And Vegetable Poke Bowl?
Asian Style Chicken with Avocado And Vegetable Poke Bowl has about 468 calories per serving based on the current ingredient list and serving size on this page.
Asian Style Chicken with Avocado And Vegetable Poke Bowl is a Salads international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
468 kcal
Total Time
25 min
Servings
1
Protein
41.5 g
About This Recipe
Asian Style Chicken with Avocado And Vegetable Poke Bowl is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, tomato, and avocado.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 468 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Chicken with Avocado And Vegetable Poke Bowl worth coming back to.
Ingredients
Instructions
Shell the corn and boil for 10-12 minutes. Once ready, remove and stop the cooking process with cold water. Remove and set aside.
Next, cut the chicken into bites and put in a bowl with half the soy sauce, garlic paste or powder and a pinch of salt.
Mix well for a better taste. In the meantime, preheat the pan over medium-high heat and, once heated, add the oil and chicken.
Lower the heat to medium and cook for 6-8 minutes while stirring until browned. Remove and set aside.
At the same time, cut the tomato and avocado into small pieces. Chop the red onion.
For the sauce, mix the remaining soy sauce with sage.
Put the chicken, avocado and vegetables in a bowl. Sprinkle with sesame seeds if you have and serve with the sauce.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
468
Protein
41.5g
Carbs
36g
Fat
21.6g
Fiber
4.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Asian Style Chicken with Avocado And Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asian Style Chicken with Avocado And Vegetable Poke Bowl has about 468 calories per serving based on the current ingredient list and serving size on this page.
Asian Style Chicken with Avocado And Vegetable Poke Bowl takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Asian Style Chicken with Avocado And Vegetable Poke Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Asian Style Chicken with Avocado And Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Asian Style Chicken with Avocado And Vegetable Poke Bowl is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Asian Style Chicken with Avocado And Vegetable Poke Bowl is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Asian Style Chicken with Avocado And Vegetable Poke Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Asian Style Chicken with Avocado And Vegetable Poke Bowl. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Asian Style Chicken with Avocado And Vegetable Poke Bowl is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Asian Style Chicken with Avocado And Vegetable Poke Bowl is not vegetarian as written because it includes Chicken Breast.
Asian Style Chicken with Avocado And Vegetable Poke Bowl is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asian Style Chicken with Avocado And Vegetable Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Asian Style Chicken with Avocado And Vegetable Poke Bowl already lands in a fairly high-protein range at about 41.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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