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Chicken Salad with Olives

Chicken Salad with Olives is a Salads international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

25 min

Servings

1

Protein

37.9 g

Ingredients

  • Chicken Breast150 g
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Carrot1/2 medium (30 g)
  • Olives5 count (25 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. Add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the chicken. Cook for 4-6 minutes per side.

  3. 3

    Step 3

    Once done, remove and cut the chicken into strips. Set aside

  4. 4

    Step 4

    Meanwhile, peel and grate the carrot. Slice the olives.

  5. 5

    Step 5

    Cut the tomato, bell pepper and cucumber for the salad.

  6. 6

    Step 6

    Place the chicken, tomato, bell pepper, cucumber, carrot and olives on a plate. You can add lettuce and/or parsley.

  7. 7

    Step 7

    Dress with the remaining oil, lemon juice, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

37.9g

Carbs

33.6g

Fat

15.6g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Olives

How many calories are in Chicken Salad with Olives?

Chicken Salad with Olives has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Olives suitable for vegetarians?

No. Chicken Salad with Olives is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Olives gluten-free?

Yes. Chicken Salad with Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Olives ahead of time?

Chicken Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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