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Cabbage Salad Bowl with Chicken and Eggs

Cabbage Salad Bowl with Chicken and Eggs is a Salads international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

438 kcal

Total Time

25 min

Servings

1

Protein

45.9 g

About This Recipe

The story behind Cabbage Salad Bowl with Chicken and Eggs

Cabbage Salad Bowl with Chicken and Eggs is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cabbage, chicken breast, and egg.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 438 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cabbage Salad Bowl with Chicken and Eggs worth coming back to.

Ingredients

  • Cabbage1 cup (90 g)
  • Chicken Breast120 g
  • Egg1 count (55 g)
  • Potato1/2 medium (90 g)
  • Corn1/4 unidad (63 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1 teaspoon (3 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Place a pot with water and salt over high heat. While boiling, peel and cut the potatoes of about the same size.

  2. 2

    Step 2

    Shell the corn and once the water comes to a boil, add the corn along with the potatoes.

  3. 3

    Step 3

    Let them boil for 10-12 minutes until they are tender. Remove and drain.

  4. 4

    Step 4

    Separately, in another pot with boiling water, add the egg and let boil for 8-10 minutes. Drain, let it cool and peel.

  5. 5

    Step 5

    Heat the griddle over high heat. While heating, season the chicken with salt and pepper and dice.

  6. 6

    Step 6

    Once heated, pour the oil and add the chicken breast.

  7. 7

    Step 7

    Cook over medium heat for 7-8 minutes, stirring to cook evenly. Meanwhile, cut the cabbage into strips.

  8. 8

    Step 8

    For the dressing: Mix the plain yogurt with mustard, lemon juice and stevia. Season to taste with salt and pepper.

  9. 9

    Step 9

    In a bowl place the potato, chicken, chopped egg, cabbage and corn.

  10. 10

    Step 10

    Pour the dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

57/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

438

Protein

45.9g

Carbs

96.8g

Fat

14.5g

Fiber

9.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cabbage Salad Bowl with Chicken and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cabbage Salad Bowl with Chicken and Eggs

How many calories are in Cabbage Salad Bowl with Chicken and Eggs?

Cabbage Salad Bowl with Chicken and Eggs has about 438 calories per serving based on the current ingredient list and serving size on this page.

How long does Cabbage Salad Bowl with Chicken and Eggs take to make?

Cabbage Salad Bowl with Chicken and Eggs takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cabbage Salad Bowl with Chicken and Eggs?

Most ingredients in Cabbage Salad Bowl with Chicken and Eggs can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cabbage Salad Bowl with Chicken and Eggs?

Cabbage Salad Bowl with Chicken and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cabbage Salad Bowl with Chicken and Eggs?

Cabbage Salad Bowl with Chicken and Eggs is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Cabbage Salad Bowl with Chicken and Eggs?

Cabbage Salad Bowl with Chicken and Eggs is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Cabbage Salad Bowl with Chicken and Eggs up or down?

Yes. Cabbage Salad Bowl with Chicken and Eggs is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cabbage Salad Bowl with Chicken and Eggs?

A large skillet, saucepan, or sheet pan works well for Cabbage Salad Bowl with Chicken and Eggs. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Cabbage Salad Bowl with Chicken and Eggs is cooked properly?

Cabbage Salad Bowl with Chicken and Eggs is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Cabbage Salad Bowl with Chicken and Eggs suitable for vegetarians?

No. Cabbage Salad Bowl with Chicken and Eggs is not vegetarian as written because it includes Chicken Breast.

Is Cabbage Salad Bowl with Chicken and Eggs gluten-free?

Yes. Cabbage Salad Bowl with Chicken and Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cabbage Salad Bowl with Chicken and Eggs?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cabbage Salad Bowl with Chicken and Eggs ahead of time?

Cabbage Salad Bowl with Chicken and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cabbage Salad Bowl with Chicken and Eggs for my calorie or macro goals?

Cabbage Salad Bowl with Chicken and Eggs already lands in a fairly high-protein range at about 45.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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