InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Chicken Salad with Pasta and Croutons

Chicken Salad with Pasta and Croutons is a Salads international recipe with 760 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

760 kcal

Total Time

25 min

Servings

1

Protein

46.6 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/2 cup (80 g)
  • Lettuce1 cup (35 g)
  • Tomato1 count (130 g)
  • Sliced Bread1 slice (40 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use vinegar or lemon juice.

  2. 2

    Step 2

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  3. 3

    Step 3

    At the same time, heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

  4. 4

    Step 4

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  5. 5

    Step 5

    Then lower to medium heat and continue cooking until done. Set aside.

  6. 6

    Step 6

    To make the croutons, slice and toast the bread in a pan over medium heat on both sides. Then dice the bread and set aside.

  7. 7

    Step 7

    Meanwhile, cut the tomato and the lettuce for the salad.

  8. 8

    Step 8

    Place the pasta, chicken, tomato, lettuce and croutons on a plate.

  9. 9

    Step 9

    Dress with the remaining olive oil, vinegar, salt and pepper to taste. Sprinkle with Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

760

Protein

46.6g

Carbs

51.8g

Fat

17.4g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Pasta and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Pasta and Croutons

How many calories are in Chicken Salad with Pasta and Croutons?

Chicken Salad with Pasta and Croutons has about 760 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Pasta and Croutons suitable for vegetarians?

No. Chicken Salad with Pasta and Croutons is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Pasta and Croutons gluten-free?

Chicken Salad with Pasta and Croutons is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Salad with Pasta and Croutons?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Pasta and Croutons ahead of time?

Chicken Salad with Pasta and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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