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Chicken Salad with Pasta, Spinach and Tomato

Chicken Salad with Pasta, Spinach and Tomato is a Salads international recipe with 637 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

637 kcal

Total Time

25 min

Servings

1

Protein

41.9 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/2 cup (80 g)
  • Spinach1 cup (30 g)
  • Tomato1 count (130 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use vinegar or lemon juice.

  2. 2

    Step 2

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  3. 3

    Step 3

    At the same time, heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

  4. 4

    Step 4

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  5. 5

    Step 5

    Then lower to medium heat and continue cooking until done. Set aside.

  6. 6

    Step 6

    Meanwhile, cut the tomato and place on a plate with the pasta, chicken and spinach.

  7. 7

    Step 7

    Dress with the remaining olive oil, vinegar, salt and pepper to taste. Sprinkle with Parmesan cheese.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

637

Protein

41.9g

Carbs

31.5g

Fat

14.6g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Pasta, Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Pasta, Spinach and Tomato

How many calories are in Chicken Salad with Pasta, Spinach and Tomato?

Chicken Salad with Pasta, Spinach and Tomato has about 637 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Pasta, Spinach and Tomato suitable for vegetarians?

No. Chicken Salad with Pasta, Spinach and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Pasta, Spinach and Tomato gluten-free?

Chicken Salad with Pasta, Spinach and Tomato is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Salad with Pasta, Spinach and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Pasta, Spinach and Tomato ahead of time?

Chicken Salad with Pasta, Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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