Chicken Salad with Spinach, Apple, Cheese and Walnuts

Ingredients

• Chicken Breast200 g
• Spinach1.5 cup (45 g)
• Apple1 count (160 g)
• Walnuts6 half (24 g)
• Cheese2 slice (50 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Olive Oil1 teaspoon (5 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over medium-high heat. Salt and pepper the chicken.

2. 2

   Step 2

   Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove and set aside.

3. 3

   Step 3

   Meanwhile, cut the apple into thin wedges, wash the spinach and chop the cheese.

4. 4

   Step 4

   To make the dressing, mix the mustard with the lemon juice, stevia, salt and pepper to taste.

5. 5

   Step 5

   Serve the spinach, apple, cheese, walnuts and chicken in a bowl.

6. 6

   Step 6

   Season with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Spinach, Apple, Cheese and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.