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Chicken Salad with Strawberries, Asparagus, Peas and Avocado

Chicken Salad with Strawberries, Asparagus, Peas and Avocado is a Salads international recipe with 601 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

601 kcal

Total Time

25 min

Servings

1

Protein

54.9 g

Ingredients

  • Chicken Breast200 g
  • Strawberries1/2 cup (75 g)
  • Asparagus1/2 cup (70 g)
  • Peas1/2 cup (100 g)
  • Avocado1/2 count (120 g)
  • Lettuce1 cup (35 g)
  • Vinegar1 tablespoon (10 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. Add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the oil, spread and add the chicken. Cook for 4-6 minutes per side. Once done, remove and set aside.

  3. 3

    Step 3

    At the same time, heat a pot with water and a pinch of salt over high heat. Once boiling, add the peas and boil for 3 minutes.

  4. 4

    Step 4

    Meanwhile, cut off the woody ends of the asparagus and add them to the boiling water where the peas are. Boil for 3 more minutes.

  5. 5

    Step 5

    When tender, remove from heat, drain and set aside.

  6. 6

    Step 6

    Meanwhile, peel and cut the avocado.

  7. 7

    Step 7

    Cut the lettuce into strips and cut the strawberries in half.

  8. 8

    Step 8

    If you wish, you can use the leafy greens of your choice, such as arugula, spinach, cabbage, etc.

  9. 9

    Step 9

    Place the salad in a bowl and season with traditional or balsamic vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

601

Protein

54.9g

Carbs

34.1g

Fat

33.5g

Fiber

8.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Strawberries, Asparagus, Peas and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Strawberries, Asparagus, Peas and Avocado

How many calories are in Chicken Salad with Strawberries, Asparagus, Peas and Avocado?

Chicken Salad with Strawberries, Asparagus, Peas and Avocado has about 601 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Strawberries, Asparagus, Peas and Avocado suitable for vegetarians?

No. Chicken Salad with Strawberries, Asparagus, Peas and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Strawberries, Asparagus, Peas and Avocado gluten-free?

Yes. Chicken Salad with Strawberries, Asparagus, Peas and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Strawberries, Asparagus, Peas and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Strawberries, Asparagus, Peas and Avocado ahead of time?

Chicken Salad with Strawberries, Asparagus, Peas and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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