Chicken Schnitzel

Ingredients

• Chicken Breast120 g
• All-Purpose Flour1 tablespoon (8 g)
• Egg1/2 count (28 g)
• Breadcrumbs2 tablespoon (28 g)
• Oil1 tablespoon (15 ml)
• Lemon1/2 count (33 g)

Instructions

1. 1

   Step 1

   Place the chicken breast on a cutting board. Use a meat mallet or the back of a heavy pan to gently pound the chicken to an even thickness.

2. 2

   Step 2

   Season the chicken with salt and pepper on both sides.

3. 3

   Step 3

   Coat the chicken in the all-purpose flour, shaking off any excess.

4. 4

   Step 4

   Dip the floured chicken into the beaten egg, ensuring it's well-coated. Press the chicken into the breadcrumbs, making sure it's evenly coated on all sides.

5. 5

   Step 5

   In a skillet, heat the oil over medium heat.

6. 6

   Step 6

   Once heated, add the breaded chicken. Cook for about 3-4 minutes per side or until the coating is golden brown and the chicken is cooked through.

7. 7

   Step 7

   Place the cooked chicken on a paper towel to drain any excess oil. Allow it to rest for a minute. Serve and enjoy!

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Schnitzel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.